Nutrition

  1. Nutrition

The Importance of Vitamin D: Sunshine, Supplements, and Immune Health

The Role of Vitamin D in Immune Health Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining a healthy immune system. It is a fat-soluble vitamin that is naturally produced in the body when the skin is exposed to sunlight. However, many people do not get enough sunlight exposure or […]
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