Health and Wellness Hydration 101: The Ultimate Guide to Optimal Water Intake for Overall Health Introduction Water is an essential component of our bodies, making up about 60% of our total body weight. It plays a crucial role in maintaining overall health and well-being. Hydration is the process of providing adequate water to our bodies to function optimally. In this ultimate guide, we will explore the importance of hydration and […] Written by Malik Mehrose January 17, 2024January 17, 2024 Saving Bookmark this article Bookmarked
